4 Reasons You’re Not Gaining Muscles.

If you are riding this you are probably in the situation when you have no idea what to do to build your dream body. Well, today is your lucky day becauseĀ I’m gonna tell you what to avoid and what you need to do instead. So let’s get started!

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Calisthenics vs Weights. Which one is the best for you…

Hey, my name is Serge and today I’m gonna show you what type of training is the best, so let’s get started.

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